Dealing with cleansing of the body, elimination of toxins, opening up of blocked channels, improving strength of digestive fire, speeding up metabolism, reducing weight, relaxing the mind and boosting immunity.
This fusion detoxification process offers the ultimate mind healing experience, which detoxifies, strengthens and restores balance and wellbeing.
The consumption of juices and detox diets result in more efficient functioning of the digestive system, a stronger immune system, higher energy levels, better body hydration, cleaner and better looking skin, and a reduction of acne-related problems. In order to help the organs eliminate the toxins present in the body, we must make use of detox diets and juices. Nutritionally rich foods, or ‘super foods’, are ones that provide amino acid, vitamins, minerals and other nutrients in a totally natural manner.
Naturopathy is the belief that the human body is composed of five great elements – Air, Water, Soil, Heat and Space. Any imbalance in these elements leads to the collection of morbid matter, and creates disease in the body. Naturopathic medicine incorporates many therapeutic techniques like herbal medicine, yoga, food & nutrition, lifestyle changes and counselling. These assist in expulsion of the morbid matter, restoring the harmony and balance of the panchbutas, and hence is referred to as a ‘Nature Cure’. Naturopathy treats root causes of illness, not just the symptoms, and encourages restoration of normal bodily functions to reach optimal health.
The modern approach of naturopathy, as devised by us – Cure in illness; Care in wellness
Our rejuvenation and detoxification program can be de-stressing, and add more years to your life.
A tremendous influx of healthy liquids provides the nutritional equivalent of almost 17pounds of food a day. The consumption of that quantity of food on a daily basis would be impossible.
Secondly, patients suffering from degenerative disease always have difficulty in digestion and absorbing food. This can be a result of toxicity, malfunction of the digestive system, a decrease in the stomach acid production, or a variety of other causes.
Juices from raw organic foods provide the easiest and most effective way to ensure high nutrition and, most importantly, produce the best clinical results.
Most juices are heat pasteurized to give them a longer shelf life, however heat damages vitamin and nutrients. We use cold-pressed juice as an alternative, to ensure we retain all the vitamin and nutrients as well as the fresh taste of fruits and vegetables.
Thereby, havingjuice contains all the vitamin and nutrients required. In addition to the nutritional supplementation, the high liquid content of juices helps in flushing the kidneys. It is important to recognise that the healing that results from the intake of fresh juice is consistent, and has been validated.
Ayurvedic massage techniques are versatile. There are relaxing, energising and invigorating massages to choose from. With the chosen technique, it comes down to what the goal is; whether the body is to be cleansed of harmful substances or if the body is to be nourished.
The benefits include:
Improved tone in the muscles
Less joint pain and better lubrication
Increased stamina, energy and alertness
Deeper sleep at night
Yoga is the path towards achieving total harmony of body, mind, and spirit. Yoga is not merely a form of exercise for the body, but an ancient wisdom – for a healthier, happier, and more peaceful way of living – which ultimately leads to union with the Self. Yoga is not a religion. It is a Science of wellbeing, of youthfulness, and of integrating the body, mind and soul.
Begin your exercise journey with Yoga for weight loss poses that will help burn fat, build muscle tone, give you more flexibility, clean your inner mechanism, strengthen your core, stamina and increase your body’s metabolic rate.